New Circuits Class

2 New Body weight conditioning Classes

Saturday Morning at Broadhemspton Hall 7:30am Saturdays

Monday Evening at Landscove Hall 6:00pm Mondays

Circuit training is a form of body conditioning or resistance training using body weight and high-intensity aerobic activity. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Types Of Circuit include: Shuttle, Sprints, Satellites, Tabatas, Stappers, Core, Super Sets, Lucky dip and laps

For more information about circuits, please either call me or contact me on:training@paulrosati.co.uk