Sports Massage

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, to function well during training and to recover after a sporting event.

Sports massage emphasises prevention and healing of injuries to the muscles and tendons.

You don’t have to be an Olympian to benefit from sports massage.

Sports massage is also beneficial for people with injuries, chronic pain, muscular tension, improving posture, restricted range of motion, preventing injury and post work out recovery.  Sports massage is usually concentrated within a specific area of the body.

For more information about sports massage, please either call me or contact me on massage@paulrosati.co.uk