Massage is the manipulation of the soft tissue, working muscle, ligament, tendon, and fascia, and has been used in various civilisations for the promotion of health and well-being for many centuries.
Massage can improve:
Blood circulation increasing the exchange of nutrients, oxygen, carbon dioxide and the removal of waste products. Lymphatic flow improving the elimination of waste and toxins. Soothing or stimulation of the nervous system. Digestion, by improving absorbtion. Muscular systems, improving waste removal and promoting recovery. Skin softened and nourished. Fatty deposit breakdown. Relaxation well being and rest.