Pilates can be for anyone and everyone whatever experience and ability.
Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility, and coordination as well as reduce stress, improve mental focus, and gain an improved sense of well being.
Foundation principles of Pilates include;
Breath Concentration Centring Control Precision Flow Awareness Stamina and Relaxation
For more information about pilates, one to one group, on line or face to face, please either call me or contact me on email@example.com