Plyometrics

Plyometrics, also known as “jump training” or “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” way, primarily used to improve performance.

For more information about training, please either call me or contact me on:training@paulrosati.co.uk