Second Training protocol Sepot/oct Charity

Drop Set

Take 50% of Your target and complete a set, rest then next set 45% of target, rest then next set 40%, rest then next set 30% of target, rest then next set 20% of target, rest then 10% of target.

3 times this week be sensible of you have smashed it out training /working then ok to slide.

Example: if target 20 press ups. set one 10 reps, set two 9 reps, set three 8 reps, set four 6 reps, set five 4 reps, set six 4 reps and the last set 2 reps.

Good Luck

Paul