While i can do one to ones outside if you would prefer
I will run the online classes, at the moment the proposed schedule is as follows, please feedback and i will update.
Pilates Monday 3:30pm
Pilates Tuesday 7pm
Pilates Wednesday 6:45pm
Pilates Thursday 8pm
Pilates Friday 10:30am
Circuits Wednesday 5:30pm
Circuits Thursday 6:45pm
Agility Wednesday 9am
Low intensity Thursday 9am
Apart from agility which will be on messenger .
See you soon
|6||Pilates||Holcombe Joan Copp Room||3:00pm|
|8||Pilates||Coverdale Centre, Paignton||6:30pm|
|8||Circuits||Coverdale Centre, Paignton||7:30pm|
|9||Circuits||Main Hall, Ipplepen||7.00pm|
|9||Pilates||Main Hall, Ipplepen||8.00pm|
|10||Pilates||Heathfield Community centre||10:30am|
|13||Pilates||Holcombe Joan Copp Room||3:00pm|
|15||Pilates||Coverdale Centre, Paignton||6:30pm|
|15||Circuits||Coverdale Centre, Paignton||7:30pm|
|16||Circuits||Side Hall, Ipplepen||7.00pm|
|16||Pilates||Side Hall, Ipplepen||8.00pm|
|17||Pilates||Heathfield Community centre||10:30am|
|20||Pilates||Holcombe Joan Copp Room||3:00pm|
|22||Pilates||Coverdale Centre, Paignton||6:30pm|
|22||Circuits||Coverdale Centre, Paignton||7:30pm|
|23||Circuits||Main Hall, Ipplepen||7.00pm|
|23||Pilates||Main Hall, Ipplepen||8.00pm|
|24||Pilates||Heathfield Community centre||10:30am|
|27||Pilates||Holcombe Joan Copp Room||3:00pm|
|29||Pilates||Coverdale Centre, Paignton||6:30pm|
|29||Circuits||Coverdale Centre, Paignton||7:30pm|
|30||Circuits||Methodist Hall, Ipplepen||7.00pm|
|30||Pilates||Methodist Hall, Ipplepen||8.00pm|
|31||Pilates||Heathfield Community centre||10:30am|
|2||Pilates||Holcombe Joan Copp Room||3:00pm|
|3||Pilates||Main Village Hall, Ipplepen||7.00pm|
|4||Pilates||Coverdale Centre, Paignton||6:30pm|
|4||Circuits||Coverdale Centre, Paignton||7:30pm|
|5||Circuits||Side Hall, Ipplepen||7.00pm|
|5||Pilates||Side Hall, Ipplepen||8.00pm|
|6||Pilates||Heathfield Community centre||10:30am|
|9||Pilates||Holcombe Joan Copp Room||3:00pm|
|10||Pilates||Main Village Hall, Ipplepen||7.00pm|
|11||Pilates||Coverdale Centre, Paignton||6:30pm|
|11||Circuits||Coverdale Centre, Paignton||7:30pm|
|12||Circuits||Methodist Hall, Ipplepen||7.00pm|
|12||Pilates||Methodist Hall, Ipplepen||8.00pm|
|13||Pilates||Heathfield Community centre||10:30am|
|16||Pilates||Holcombe Joan Copp Room||3:00pm|
|17||Pilates||Main Village Hall, Ipplepen||7.00pm|
|18||Pilates||Coverdale Centre, Paignton||6:30pm|
|18||Circuits||Coverdale Centre, Paignton||7:30pm|
|19||Circuits||Main Hall, Ipplepen||7.00pm|
|19||Pilates||Main Hall, Ipplepen||8.00pm|
|20||Pilates||Heathfield Community centre||10:30am|
|1||Circuits||Main Village Hall, Ipplepen||7.00pm|
|1||Pilates||Main Village Hall, Ipplepen||8.00pm|
|2||Pilates||Heathfield Community centre||10:30am|
|5||Pilates||Holcombe Village Hall||3:00pm|
|6||Pilates||Main Village Hall, Ipplepen||7:00pm|
|7||Pilates||St Andrews Hall Ipplepen||4.00pm|
|7||Circuits||St Matthias Hall Torquay||7.00pm|
|7||Pilates||St Matthias Hall Torquay||8.00pm|
|8||Circuits||Main Village Hall, Ipplepen||7.00pm|
|8||Pilates||Main Village Hall, Ipplepen||8.00pm|
|9||Pilates||Heathfield Community centre||10:30am|
|12||Pilates||Holcombe Village Hall||3:00pm|
|13||Pilates||Main Village Hall, Ipplepen||7:00pm|
|14||Pilates||St Andrews Hall Ipplepen||4.00pm|
|14||Circuits||St Matthias Hall Torquay||7.00pm|
|14||Pilates||St Matthias Hall Torquay||8.00pm|
|15||Circuits||Side Hall, Ipplepen||7.00pm|
|15||Pilates||Side Hall, Ipplepen||8.00pm|
|16||Pilates||Heathfield Community centre||10:30am|
|19||Pilates||Holcombe Village Hall||3:00pm|
|20||Pilates||Main Village Hall, Ipplepen||7:00pm|
|21||Pilates||St Andrews Hall Ipplepen||4.00pm|
|21||Circuits||St Matthias Hall Torquay||7.00pm|
|21||Pilates||St Matthias Hall Torquay||8.00pm|
|22||Circuits||Main Village Hall, Ipplepen||7.00pm|
|22||Pilates||Main Village Hall, Ipplepen||8.00pm|
|23||Pilates||Heathfield Community centre||10:30am|
|26||Pilates||Holcombe Village Hall||3:00pm|
|27||Pilates||Main Village Hall, Ipplepen||7:00pm|
|28||Pilates||St Andrews Hall Ipplepen||4.00pm|
|28||Circuits||St Matthias Hall Torquay||7.00pm|
|28||Pilates||St Matthias Hall Torquay||8.00pm|
|29||Circuits||Main Village Hall, Ipplepen||7.00pm|
|29||Pilates||Main Village Hall, Ipplepen||8.00pm|
|30||Pilates||Heathfield Community centre||10:30am|
Many congratulations on achieving your Specialised Bowen Procedures Modules 1 and 2 qualifications, and many thanks indeed to you and your clients for the generous donation of £375 to Samaritans of South Devon. We are both pleased to have been ‘placed in the hat’ of local charities as potential recipients of your clients’ generosity, and naturally delighted to have been randomly selected.
Please accept our grateful thanks and convey our gratitude to the Fit4Life Devon clients who participated. Samaritans of South Devon in Torquay is self-funding, and your donation will certainly help us to help others more effectively. I’ve asked our Publicity Officer to post a photo and acknowledgement on our website samaritans.org/southdevon
Thanks once again. We wish you and Fit4Life Devon every success in future.
Deputy Director Outreach
Samaritans of South Devon
Just Giving have notified me that we were in the top 1% of donors for July
You were one of the most generous donors on JustGiving in July. Out of 438915 donors, you were in the top 1%!
Thank you so much.
Share this achievement with your friends.
You helped me refresh my Bowen techniques before my masters training and your donations for the treatments meant we were able to help The Devon Air Ambulance.
Bowen “what is that” it’s AMAZING ….
I had my first experience yesterday… my hips are out of balance and caused me discomfort on a daily basis also effects what I wear.
So when Paul suggested Bowen I agreed not knowing anything about it but had full trust in Paul as I’ve been treated by him for the past 2 years… it’s a gentle and very relaxing treatment which lets your own body do the work… sounds crazy I know!!!
All I can say is give it a go …
Loving my new Hips amazing… so happy
Here is a huge thank you for giving me a new lease of life! I came to you with what I think was a sciatic pain in my buttock which I had for over a year. Sessions with an osteopath and chiropractor gave no relief what so ever. However 2 bowen sessions with you and the pain disappeared. This has made a huge difference in my life, enjoying badminton and tennis again, and being able to walk without pain. It is reassuring that I can see you for the occasional M.O.T when I need it. You laughed when I called you a wizard, but what you have done seems truly magical to me!
My first ever Indian Head massage today with Paul Rosati. Fantastic therapy which left me more relaxed than I’ve been for weeks! And I can now move my head and shoulders without them clicking and grinding all over the place! Would highly recommend, thanks Paul
Paul offers a welcoming environment in which I felt totally relaxed- instantly! I received an Indian Head massage where Paul focused on my areas of tension, I could feel such a difference in my shoulders, it was amazing! He has a great touch and I left feeling super! I will definitely be booking another!
Very relaxing and gentle, Chair very comfortable.
Didn’t know what to expect but it was nice.
Really good pressure, Lovely and relaxing, Nice atmosphere
Very relaxing experience, my neck and shoulders felt much better and I had a warm feeling afterwards, Thanks.
SM High Week
Extremely relaxing – reached areas I didn’t realize needed it!
ST Newton Abbot
I was very surprised at how relaxed I felt after the massage especially as I asked for a lot of pressure to be applied to my shoulders as they were very tense from driving. I will have it again some time.
Very soothing, shoulder and neck massage, was unexpected and very nice, the muscles have benefitted. I am blissed out . Thank you.
Wonderful, very relaxing, eased all my aching muscles. Couldn’t believe how floppy I was getting.
I have now had the Indian Head Massage by Paul , his technique was really good and I found the whole experience very relaxing.
Paul was recommended to me by a friend and I can’t thank her enough! I have suffered for years with weakness to my L5 following a herniated disc. In December I could barely walk with pain to my lower back, buttocks and legs. The hospital surgeon said I had a dysfunctional back after years of adapting movements to compensate for pain. Their only solution was I needed to go back to basics and learn how to move. Easier said than done when every movement causes pain! That’s where Paul came in with bowen therapy and a not so fluffy sports massage! It has taken a few months but I am now able to move enough to attend Paul’s pilates class as well. I can almost touch my toes again!!. Without having Bowen Therapy I really don’t know where I would be now so I can not recommend Paul highly enough to everybody. Thanks Paul
CB Community Nurse