Drop Set

Take 50% of Your target and complete a set, rest then next set 45% of target, rest then next set 40%, rest then next set 30% of target, rest then next set 20% of target, rest then 10% of target.

3 times this week be sensible of you have smashed it out training /working then ok to slide.

Example: if target 20 press ups. set one 10 reps, set two 9 reps, set three 8 reps, set four 6 reps, set five 4 reps, set six 4 reps and the last set 2 reps.

Good Luck

Paul

Training protocol for Sept/Oct charity

Take 50% of your end target and repeat 3 times with 1 minutes rest between efforts.

Train every other day, but use your judgement if tired do not overtrain.

Hi Paul,

just a brief note my balance has noticeably improved after the new training.

Standing up, getting dressed and undressed much easier and no stumbling getting my trousers on or off.

Thank you

GH

Thank you for getting me back on the path Paul, after my sprained ankle. I did it 630 miles.

Whose got talent?

This is my second lot of treatment of Bowen with yourself. If I’m honest I was dubious about Bowen treatment. I’ve heard about it but always pooped pooped it, didnt hold any faith in it..But I’m truly amazed with the result…I thought I was in need of a new hip…I was in constant pain with my lower back, hip, my thigh. It was agony to walk sit, get in the car. The first treatment I had with yourself I was able to walk out of you’re treatment room pain free. I thought it was a fluke at first. But my walking it truly enjoyable.  and I’m able to take longer walks pain free…I will never question Bowen again i have every faith. A big well done Paul and a massive thank you…my second treatment has also been a massive benefit. I truly thought I was stuck with all this pain I have been suffering.

Thank you again AP

Hi

By now you may have gathered I’m not attending FF any more. But I didn’t want to disappear without passing on a massive thanks for the last couple of years which has transformed my fitness. I’m hoping I can keep it up! 

Good luck with all your future plans.

AS

“I’ve had the privilege of working with Paul for the past 12 weeks. Despite suffering from a slipped disc and other spinal issues, Paul’s expertise and tailored training plans have greatly improved my condition and allowed me to make remarkable progress.

What sets Paul apart is his commitment to crafting personalised training plans that are continuously evaluated to ensure they are effective and comfortable for me. With Paul’s guidance, I’ve not only made significant strides in improving my spinal issues but also achieved my weight loss and muscle definition goals.

Thanks to Paul, I now have the confidence to go to the gym and enjoy my workouts, which has become my ‘me’ time. He has truly transformed my fitness journey, and I couldn’t be more grateful for his support and dedication.”

S Torbay