by Paul Rosati | Sep 8, 2024 | Uncategorized
Drop Set Take 50% of Your target and complete a set, rest then next set 45% of target, rest then next set 40%, rest then next set 30% of target, rest then next set 20% of target, rest then 10% of target. 3 times this week be sensible of you have smashed it out...
by Paul Rosati | Sep 2, 2024 | Uncategorized
Training protocol for Sept/Oct charity Take 50% of your end target and repeat 3 times with 1 minutes rest between efforts. Train every other day, but use your judgement if tired do not...
by Paul Rosati | Sep 2, 2024 | Uncategorized
NameClassSquatPressBalanceSupermanCorePlankSpecialPaulWall 3 minsH Stand 5Closed 12sec L/RV sit 30300secCart wheel/Head standAnn bBHToes 1Closed 6 sec L/RBall twist L/R 20DidacBHToes 15Closed 6 sec L/RV sit 30EsterBHToes 1Closed 6 sec L/RR twist 20 L/R...
by Paul Rosati | Aug 8, 2024 | Uncategorized
Hi Paul, just a brief note my balance has noticeably improved after the new training. Standing up, getting dressed and undressed much easier and no stumbling getting my trousers on or off. Thank you...
by Paul Rosati | Aug 8, 2024 | Uncategorized
BHF-CharityDownload...
