Hit your New Year resolution
The Body Weight Conditioning system is essentially about training hard, eating well and having fun with new people. But you will also learn new fitness and nutrition habits that will transform your life – Overcome physical or mental challenges and push yourself way beyond your limitations!
BWC is all about working hard, but sticking to your own pace with a plan to get the results you want.
Times and venues to suit your schedule starting 6th of January
Monday’s 6.30am Outdoors in Paignton
Wednesday’s 7.00pm Indoors in Torquay
Thursday’s 7.00 pm Indoors in Ipplepen
Friday’s 6.30am Outdoors in Totnes
Sunday’s 9.00am Various outdoor locations including Dartmoor
What BWC did for me:
“I never thought that I would look forward to Monday mornings, or that training on the beach at 6.30 am could be so much fun. I feel that the 6 weeks of boot camp has gone a long way to improving my fitness.” SWL
“A top-quality personalised workout with good company and fabulous surroundings. It’ll really set you up for the week!” GH
“BWC is a fantastic way to start the day. I can’t say that I’ve always felt like getting up so early in the morning but I’ve always enjoyed it when I got there and been glad that I’ve gone. The training is a definite help in my bid to tone up and improve general fitness.” HHY
Complete Body Workout, Increase Heart Efficiency, Increase Lung Efficiency, Increase Strength, Decrease Blood Pressure, Lower Cholesterol, Reduce Fat, Increase Endurance, Reduce Risk of Injury, Increase Suppleness, Improve Posture, Reduce Rick of Osteoporosis, Improve Confidence, Decrease Stress, Tailored for You, Fun and Sociable, Improves Muscle Definition, Innovative and Challenging, Toning and Burn Calories.
For More information or book your place please contact Paul Rosati 0789 0798 759 training@paulrosati.co.uk www.paulrosati.co.uk