| Name |
| Class | Squat | Press | Balance | Superman | Core | Plank | Special |
| Paul |
|
| Wall 3 mins | H Stand 5 | Closed 12sec L/R |
| V sit 30 | 300sec | Cart wheel/Head stand |
| Ann b |
| BH |
| Toes 1 | Closed 6 sec L/R |
| Ball twist L/R 20 |
|
|
| Didac |
| BH |
| Toes 15 | Closed 6 sec L/R |
| V sit 30 |
|
|
| Ester |
| BH |
| Toes 1 | Closed 6 sec L/R |
| R twist 20 L/R +kg |
|
|
| Gillian |
| BH |
| Knees 20 | Closed 6 sec L/R |
| R twist 28 L/R +kg |
|
|
| Amanda |
| FF | Sit/St 45 | Incline 25 | Closed 6 sec L/R |
|
| Incline 60 sec |
|
| Angela |
| FF | Sit/St 45 | Incline 20 | Open 15sc L/R |
|
|
|
|
| Carol |
| FF | Horse 90 sec | Incline 25 | Closed 6 sec L/R |
|
| Incline 110sec |
|
| Glenis |
| FF | Sit/st 50 | Incline 30 | Closed 6 sec L/R |
|
|
|
|
| Hilary |
| FF | Sit/St 30 | Incline 25 | Open 15sec L/R |
|
| Incline 90 sec |
|
| Janet |
| FF | Sit/st 65 | Incline 30 | Closed 6 sec L/R |
|
|
|
|
| Joan |
| FF | Sit/st 40 | Incline 30 | CL 6sec/OR 30sec |
|
|
|
|
| Mitzi |
| FF | Sit/St 65 | Incline 30 | Closed 6 sec L/R |
|
| Incline 110sec |
|
| Phillipa |
| FF | Sit/St 55 |
| Open 15sc L/R |
|
| Incline 90 sec |
|
| Richard |
| FF | Sit/st 60 | Incline 30 | Open 15sc L/R |
|
|
|
|
| Sarah d |
| FF | Sit/St 55 | Incline 20 | Open 15sc L/R |
|
| Incline 110sec |
|
| Sarah e |
| FF | Sit/St 30 | Incline 25 | Closed 6 sec L/R |
|
|
|
|
| Virginia |
| FF |
| Incline 25 | Closed 6 sec L/R |
|
| Incline 90 sec |
|
| Yvonne |
| FF | Sit/St 70 | Incline 30 | Closed 6 sec L/R |
|
|
|
|
| June |
| Hol | Sit/St 30 | Knees 30 | Closed 6 sec L/R |
|
|
|
|
| Gill |
| Hol | Wall 120 sec | Knees 38 | Closed 6 sec L/R |
|
|
|
|
| Mary |
| Hol | Horse 90 sec | Knees 25 | Closed 6 sec L/R |
|
|
|
|
| Chris |
| Hol | Horse 65 sec | Knees 23 | Closed 6 sec L/R |
|
|
|
|
| Jane |
| Hol | Horse 90 sec | Knees 20 | Closed 12sec L/R |
|
|
|
|
| John |
| Hol | Sit/St 30 | Knees 12 | Open 15sc L/R |
|
|
|
|
| Sue |
| Hol |
| Wall incl lower 38 | Closed 6 sec L/R | 38 sec |
|
|
|
| Suzanne |
| Hol |
| Wall Incl lower 40 | Closed 6 sec L/R | 24 sec |
|
|
|
| Fiona |
| IPC |
| Knees 20 | Closed 6 sec L/R |
| V sit 20 |
|
|
| Jo |
| IPC |
| Knees 23 | Closed 6 sec L/R |
| V sit 25 | Toes 90 sec |
|
| Jon |
| IPC |
| Toes 30 | Closed 10 sec L/R |
| V sit 25 | Toes 300 sec |
|
| Julia d |
| IPC |
| Knees 15 | Closed 6 sec L/R |
| V sit 20 |
|
|
| Neil |
| IPC |
| Toes 30 | Closed 6 sec L/R |
| V sit 30 |
|
|
| Nicola |
| IPC |
| Toes 20 | Closed 6 sec L/R |
| V sit 20 |
|
|
| Angela |
| IPP |
|
| Closed 6 sec L/R | 45 sec |
| Knee 50 sec |
|
| Helen |
| IPP |
| Knees 20 | Closed 6 sec L/R | 45 sec |
|
|
|
| Jo |
| IPP |
| Knees 23 | Closed 6 sec L/R |
| V sit 25 | Toes 90 sec |
|
| Jon |
| IPP |
| Toes 30 | Closed 10 sec L/R |
| V sit 25 | Toes 300 sec |
|
| Liz |
| IPP |
| Knees 15 | Closed 6 sec L/R | 55 sec |
|
|
|
| Phil |
| IPP |
| Knees. 10 | Closed 6 sec L/R |
|
| Toes 95 sec |
|
| Tami |
| IPP |
| Toes 5 |
|
| V sit 32 | Toes 200 sec |
|
| Tom |
| IPP |
| Toes 35 | Closed 10 sec L/R |
| V sit 25 |
| Pelvic roll 3 inches |
| Tim |
| IPP |
| Toes 30 | Closed 10 sec L/R |
| V sit 25 |
|
|
| Viv |
| IPP |
| Knees 5 | Closed 6 sec L/R |
|
| Toes 90 sec |
|
| Alan |
| KFM | Sit/St 30 | Toes 10 | Open 15sc L/R |
|
| Toes 150 sec |
|
| Bob |
| KFM |
| Stage 30 | Open 15sc L/R |
|
| Toes 135 sec |
|
| Gary |
| KFM |
| Incline 30 | Open 15sc L/R |
|
|
|
|
| Graham |
| KFM |
| Toes 20 | Closed 12sec L/R |
|
|
|
|
| Ian |
| KFM | Sit/St 45 | Stage 30 | Open 15sc L/R |
|
|
|
|
| Keith |
| KFM |
|
| Open 15sc L/R |
| X Crunch 60 secs |
|
|
| Martin |
| KFM | Horse 65 sec | Stage 35 | Open 15sc L/R |
|
|
|
|
| Alspeth |
| LKF | Sit/St 45 | Incline 30 | Open 15sc L/R |
|
|
|
|
| Angela p |
| LKF | Sit/St 55 | Incline 25 | Closed 6 sec L/R |
|
|
|
|
| Ann T |
| LKF | Sit/St 45 | Incline 25 | Closed 6 sec L/R |
|
|
|
|
| Barbara |
| LKF |
| Incline 40 | Open 15sc L/R |
|
| Incline 90 sec |
|
| Cath |
| LKF | Sit/St 55 | Incline 30 | Open 15sc L/R |
|
|
|
|
| Di |
| LKF | Sit/St 15 | Incline 20 | Open 15sc L/R |
|
|
|
|
| Elaine |
| LKF | Sit/St 45 | Incline 30 | Closed 6 sec L/R |
|
|
|
|
| Gill |
| LKF | Horse 125 sec | Incline 25 | Closed 6 sec L/R |
|
|
|
|
| Helen |
| LKF |
| Knees 20 | Closed 6 sec L/R | 45 sec |
|
|
|
| Hilary |
| LKF | Sit/St 30 | Incline 25 | Open 15sc L/R |
|
|
|
|
| Lesley |
| LKF | Sit/St 15 | Incline 20 | Open 15sc L/R |
|
|
|
|
| Marilynn |
| LKF | Sit/St 55 | Incline 30 | Closed 6 sec L/R |
|
|
|
|
| Mel g |
| LKF | Sit/St 30 | Incline 20 | Open 15sc L/R |
|
|
|
|
| Sue s |
| LKF | Sit/St 55 | Incline 30 | Open 15sc L/R |
|
|
|
|
| Theresa |
| LKF | Sit/St 30 | Incline 30 | Open 15sc L/R |
|
|
|
|
| Ann c |
| PH | Sit/St 25 | Incline 35 | Closed 6 sec L/R |
|
| High 45 sec |
|
| Bobby |
| PH | Sit/St 15 | Incline 20 | Open 15sc L/R |
|
| Elbows 90 sec |
|
| Caroline |
| PH |
| Incline 25 | Closed 6 sec L/R |
|
| Elbows 60 secs |
|
| Jim |
| PH | Sit/St 25 | Toes 25 | Open 15sc L/R |
|
| High 90 sec |
|
| Jo s |
| PH | Sit/St 25 | Incline 30 | Closed 6 sec L/R |
|
| High 120 sec |
|
| Maddy |
| PH | Sit/St 15 | Incline 35 | Open 15sc L/R |
|
| Elbows 60 sec |
|
| Mirji |
| PH |
| Knees 15 | Closed 6 sec L/R |
|
| High 120 sec |
|