| Body weight push calculator |
| How much weight do you shift with good form press ups? |
| Press ups on toes |
| Place hands on scales |
| Narrow press ups so both hands on scales |
| Full range of motion |
| Read scales when you are up and when you are Down.(they do fluctuate |
| If you have poor form, scales will read light |
| Enter your weight in kilos | 85 | Kg | | |
| At approx 45% incline | Up position | 35.7 | Down position | 52.7 |
| At approx 30% incline | Up position | 50.15 | Down position | 65.45 |
| Zero incline off floor | Up position | 54.4 | Down position | 71.4 |
| At approx 30% decline | Up position | 68 | Down position | 73.95 |
If you would like the excel sheet to enter your weight email me.
