Pilates will help your Garden Grow.

I want to send you a brief note to say how pilates and the way you present it has helped me so much with general mobility and fitness.  I notice my back strengthening particularly now as gardening becomes my major task with a lot of moving of pots, working the soil, moving of compost bags and carrying watering cans.  In the past much of my gardening would have been done kneeling down and always at the end of the day ending up with a sore lower back.  Now I can work for hours, obviously being careful how I move, but the difference is very noticeable and I have no back pain at all.  As a result the garden looks lovely, and I continue to move freely and painlessly!!  I am so pleased I found one of Paul’s pilates groups.

With best wishes, MG Bickington