Training and Treatment
Hello Paul, many thanks for today. Reassuring me that the training is ok and progressing.
I was stuck for years in my own program which was probably a lot better than doing nothing but as you have explained so comprehensively was not furthering my general strength or fitness. I am enjoying your tuition and encouragement and am looking forward to becoming the best I can be.
Your other expertise was employed most successfully when I caused a self inflected injury whilst tug of war training. I was almost unable to walk with a bad hip and had just one week before a big mountain bike holiday in Austria. Your treatment of deep massage was a little uncomfortable but coming off the table I was much improved and within two days I was recovered and had no problem doing ten days of intense cycling. I only had one session so it really did seem like a miracle! Many thanks Paul.
All the best, Steve