“I’ve had the privilege of working with Paul for the past 12 weeks. Despite suffering from a slipped disc and other spinal issues, Paul’s expertise and tailored training plans have greatly improved my condition and allowed me to make remarkable progress.

What sets Paul apart is his commitment to crafting personalised training plans that are continuously evaluated to ensure they are effective and comfortable for me. With Paul’s guidance, I’ve not only made significant strides in improving my spinal issues but also achieved my weight loss and muscle definition goals.

Thanks to Paul, I now have the confidence to go to the gym and enjoy my workouts, which has become my ‘me’ time. He has truly transformed my fitness journey, and I couldn’t be more grateful for his support and dedication.”

S Torbay

2 New Body weight conditioning Classes

Saturday Morning at Broadhemspton Hall 7:30am Saturdays

Monday Evening at Landscove Hall 6:00pm Mondays

Circuit training is a form of body conditioning or resistance training using body weight and high-intensity aerobic activity. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Types Of Circuit include: Shuttle, Sprints, Satellites, Tabatas, Stappers, Core, Super Sets, Lucky dip and laps

For more information about circuits, please either call me or contact me on:training@paulrosati.co.uk

27th December at 10:30am

Warren Inn Short walk link

Warren inn Medium Walk link

I feel so much better after, taking up pilates every Tuesday, my fitness level has increased, and a damaged shoulder has almost got back to its former glory. Thursday mornings also help  especially for someone like me that needs the structure of a class  as left to my own devices, I will exercise for 10 minutes 🙄getting distracted. I’ve noticed clothes fitting better. And it’s great to share the experience with others. Highly recommended 👌 👍 👏 💯.Helen M

Hello Paul, many thanks for today. Reassuring me that the training is ok and progressing.

I was stuck for years in my own program which was probably a lot better than doing nothing but as you have explained so comprehensively was not furthering my general strength or fitness. I am enjoying your tuition and encouragement and am looking forward to becoming the best I can be. 

  Your other expertise was employed most successfully when I caused a self inflected injury whilst tug of war training. I was almost unable to walk with a bad hip and had just one week before a big mountain bike holiday in Austria. Your treatment of deep massage was a little uncomfortable but coming off the table I was much improved and within two days I was recovered and had no problem doing ten days of intense cycling. I only had one session so it really did seem like a miracle! Many thanks Paul.

  All the best, Steve

Hi Paul, 

Thanks for the Bowen sessions. I suffered with my stiff neck and shoulder pain for years, just putting it down to age. Just a few short sessions with you and I’m both pain free and much more flexible.

I’m now looking forward to having you work on my knee and leg issues as well!

Thanks again, PB

https://www.paulrosati.co.uk/testimonials/