by Paul Rosati | Aug 17, 2025 | Bowen Technique
Hi Paul – just a few words…… Having had a diagnosis of mild osteoarthritis in my right hip and degenerative scoliosis in the lumbar region, I felt I was in having to come to terms with the pain I was having as a condition that I would have to come to learn to...
by Paul Rosati | Nov 26, 2024 | News
Oct Nov...
by Paul Rosati | Sep 8, 2024 | Uncategorized
Drop Set Take 50% of Your target and complete a set, rest then next set 45% of target, rest then next set 40%, rest then next set 30% of target, rest then next set 20% of target, rest then 10% of target. 3 times this week be sensible of you have smashed it out...
by Paul Rosati | Sep 2, 2024 | Uncategorized
Training protocol for Sept/Oct charity Take 50% of your end target and repeat 3 times with 1 minutes rest between efforts. Train every other day, but use your judgement if tired do not...
by Paul Rosati | Sep 2, 2024 | Uncategorized
NameClassSquatPressBalanceSupermanCorePlankSpecialPaulWall 3 minsH Stand 5Closed 12sec L/RV sit 30300secCart wheel/Head standAnn bBHToes 1Closed 6 sec L/RBall twist L/R 20DidacBHToes 15Closed 6 sec L/RV sit 30EsterBHToes 1Closed 6 sec L/RR twist 20 L/R...
