Dear Paul

Thank you so very much this is a very generous donation and this will go a long way to help us to continue to support our families. In this current climate our support goes a long way to help our families. We are very appreciative of your generosity. Thank you so much.

Kind regards

Claire Coombs

Hi Paul

Thanks for your message. Funnily enough I was going to email you this week to say thanks for leading your session.

I think the session went well. It was helpful the way you explained the health benefits of gentle exercise and graded the exercises depending on people’s abilities.  My sense was that people were engaged with the session and enjoyed it.

I think it would be good to have you lead another session in the autumn and will have a chat with the group about this. 

I finally saw Paul when I sprained my shoulder lifting weights while in poor posture.  I probably should have had treatments years ago for other injuries but always chose to tough it out.  What a mistake that was!  I had two treatments on my sore shoulder – Bowen Technique and a Sports Massage.  Not only did it fix the shoulder but also relaxed my hunched up posture due to years of sitting in front of a computer.  I left the treatment feeling like I was walking in my 18 year old body!  Happy Days 🙂  JD (55), Ipplepen

Thank you to those press ups, sit ups and squats.

Dear Paul

I’m just getting in touch today to say thank you very much for your extremely kind donation of £300 to Animals in Distress. And thank you so much Nicky for nominating us as her chosen charity too. You have really made our day!

Your support means so much to us – as a small local rescue centre we rely so heavily on the support of wonderful people such as you to be able to help hundreds of animals every year.

Your generous donation will go a long way to helping dogs, cats, rabbits and guinea pigs in our care.

On behalf of everyone at Animals in Distress, thank you so much.

Yours sincerely

Rowena Rowan

Communications Co-ordinator and Fundraiser.

Hi

While i can do one to ones outside if you would prefer

I will run the online classes, at the moment the proposed schedule is as follows, please feedback and i will update.

Pilates Monday 3:30pm
Pilates Tuesday 7pm
Pilates Wednesday 6:45pm
Pilates Thursday 8pm
Pilates  Friday 10:30am

Circuits Wednesday 5:30pm
Circuits Thursday 6:45pm

Agility Wednesday 9am

Low intensity Thursday 9am

Apart from agility which will be on messenger .

See you soon

Paul