by Paul Rosati | Jan 28, 2024 | Uncategorized
Class timetablePilates3pm to 4pmMondayHolcombe Village HallCircuits6pm to 6.45pmMondayLandscove Village HallOutdoor Circuits10:15 am to 11:15amTuesdayHaldon ForrestPilates7pm to 8pmTuesdayIpplepen Village HallKeep Fit9am to 10am10am to 11amThursdayIpplepen Village...
by Paul Rosati | Jan 26, 2024 | Uncategorized
2 New Body weight conditioning Classes Saturday Morning at Broadhemspton Hall 7:30am Saturdays Monday Evening at Landscove Hall 6:00pm Mondays Circuit training is a form of body conditioning or resistance training using body weight and high-intensity aerobic...
by Paul Rosati | Jan 2, 2024 | Fit4Life
For January and February Please complete the following, get your base line results and send me your chosen level and results. I will then send you your 4 week program.Normal deal applies. £5 in (£5 fine), all who complete go into the draw to nominate charity. Plank...
by Paul Rosati | Dec 10, 2023 | Uncategorized
27th December at 10:30am Warren Inn Short walk link Warren inn Medium Walk...
by Paul Rosati | Nov 13, 2023 | Uncategorized
Body weight push calculatorHow much weight do you shift with good form press ups?Press ups on toesPlace hands on scalesNarrow press ups so both hands on scalesFull range of motionRead scales when you are up and when you are Down.(they do fluctuateIf you have poor...
