by Paul Rosati | Mar 7, 2024 | Uncategorized
Hi By now you may have gathered I’m not attending FF any more. But I didn’t want to disappear without passing on a massive thanks for the last couple of years which has transformed my fitness. I’m hoping I can keep it up! Good luck with all your...
by Paul Rosati | Feb 6, 2024 | Uncategorized
“I’ve had the privilege of working with Paul for the past 12 weeks. Despite suffering from a slipped disc and other spinal issues, Paul’s expertise and tailored training plans have greatly improved my condition and allowed me to make remarkable...
by Paul Rosati | Jan 28, 2024 | Uncategorized
Class timetablePilates3pm to 4pmMondayHolcombe Village HallCircuits6pm to 6.45pmMondayLandscove Village HallOutdoor Circuits10:15 am to 11:15amTuesdayHaldon ForrestPilates7pm to 8pmTuesdayIpplepen Village HallKeep Fit9am to 10am10am to 11amThursdayIpplepen Village...
by Paul Rosati | Jan 26, 2024 | Uncategorized
2 New Body weight conditioning Classes Saturday Morning at Broadhemspton Hall 7:30am Saturdays Monday Evening at Landscove Hall 6:00pm Mondays Circuit training is a form of body conditioning or resistance training using body weight and high-intensity aerobic...
by Paul Rosati | Jan 2, 2024 | Fit4Life
For January and February Please complete the following, get your base line results and send me your chosen level and results. I will then send you your 4 week program.Normal deal applies. £5 in (£5 fine), all who complete go into the draw to nominate charity. Plank...
