Hi Paul – just a few words……

Having had a diagnosis of mild osteoarthritis in my right hip and degenerative scoliosis in the lumbar region, I felt I was in having to come to terms with the pain I was having as a condition that I would have to come to learn to live with after being given advice on pain killers and “being careful” with the time I spent on my feet and bending and turning.
Sent from my iPad

I fortunately decided to visit Paul for advice and he lifted my spirits immediately when he said he could help and could change the situation for the better.  After a careful history he set to work on my back in a very comfortable way and I actually felt the pain and soreness relieved as I walked out of the treatment room.  Paul explained that he would give me exercises to do every day which I have done religiously for the past four weeks.
Being able to play my part makes me feel more positive plus knowing that I can return for overall help if needed.  This treatment is pretty special.

H. Ipplepen

Drop Set

Take 50% of Your target and complete a set, rest then next set 45% of target, rest then next set 40%, rest then next set 30% of target, rest then next set 20% of target, rest then 10% of target.

3 times this week be sensible of you have smashed it out training /working then ok to slide.

Example: if target 20 press ups. set one 10 reps, set two 9 reps, set three 8 reps, set four 6 reps, set five 4 reps, set six 4 reps and the last set 2 reps.

Good Luck

Paul

Training protocol for Sept/Oct charity

Take 50% of your end target and repeat 3 times with 1 minutes rest between efforts.

Train every other day, but use your judgement if tired do not overtrain.

Hi Paul,

just a brief note my balance has noticeably improved after the new training.

Standing up, getting dressed and undressed much easier and no stumbling getting my trousers on or off.

Thank you

GH

Thank you for getting me back on the path Paul, after my sprained ankle. I did it 630 miles.

Whose got talent?

This is my second lot of treatment of Bowen with yourself. If I’m honest I was dubious about Bowen treatment. I’ve heard about it but always pooped pooped it, didnt hold any faith in it..But I’m truly amazed with the result…I thought I was in need of a new hip…I was in constant pain with my lower back, hip, my thigh. It was agony to walk sit, get in the car. The first treatment I had with yourself I was able to walk out of you’re treatment room pain free. I thought it was a fluke at first. But my walking it truly enjoyable.  and I’m able to take longer walks pain free…I will never question Bowen again i have every faith. A big well done Paul and a massive thank you…my second treatment has also been a massive benefit. I truly thought I was stuck with all this pain I have been suffering.

Thank you again AP