by Paul Rosati | Jan 26, 2024 | Uncategorized
2 New Body weight conditioning Classes Saturday Morning at Broadhemspton Hall 7:30am Saturdays Monday Evening at Landscove Hall 6:00pm Mondays Circuit training is a form of body conditioning or resistance training using body weight and high-intensity aerobic...
by Paul Rosati | Dec 10, 2023 | Uncategorized
27th December at 10:30am Warren Inn Short walk link Warren inn Medium Walk...
by Paul Rosati | Nov 13, 2023 | Uncategorized
Body weight push calculatorHow much weight do you shift with good form press ups?Press ups on toesPlace hands on scalesNarrow press ups so both hands on scalesFull range of motionRead scales when you are up and when you are Down.(they do fluctuateIf you have poor...
by Paul Rosati | Nov 10, 2023 | Uncategorized
I feel so much better after, taking up pilates every Tuesday, my fitness level has increased, and a damaged shoulder has almost got back to its former glory. Thursday mornings also help especially for someone like me that needs the structure of a class as left to my...
by Paul Rosati | Nov 1, 2023 | Uncategorized
Hello Paul, many thanks for today. Reassuring me that the training is ok and progressing. I was stuck for years in my own program which was probably a lot better than doing nothing but as you have explained so comprehensively was not furthering my general strength or...
by Paul Rosati | Oct 23, 2023 | Uncategorized
