For January and February

Please complete the following, get your base line results and send me your chosen level and results. I will then send you your 4 week program.Normal deal applies. £5 in (£5 fine), all who complete go into the draw to nominate charity.

1. Plank choose level. kneeling or toes and Time your maximum hold one attempt with good form only.
2. Ab crunch, choose level, Feet down, feet up legs bent, feet up legs straight, How many reps in one go.
3. Russian twists, choose level feet down, feet up, sitting up or leaning back.
4. Hollow body hold, choose level, arms and chest, arms chest and bent legs, arms chest and straight legs or chest up with arms and legs lowered. Time your maximum hold.

We will re test in 4 weeks.

I joined the fit4life group because I wanted to see how I could improve my wellbeing and running times by paying more attention to my diet and training. Following the programme I made some changes to the food I ate and trained specifically for a marathon in October. Throughout the training I had more energy than I had previously and was able to follow the training plan more closely. In the marathon I ran my best time yet and was just 45 seconds outside a time that would have given me a ‘good for age’ entry into the London marathon. As an added bonus 2 weeks after the marathon I ran a 7 mile race and won second lady in my age category. The first time I have won anything in a race.