by Paul Rosati | Dec 22, 2025 | Fit4Life
by Paul Rosati | Jan 2, 2024 | Fit4Life
For January and February Please complete the following, get your base line results and send me your chosen level and results. I will then send you your 4 week program.Normal deal applies. £5 in (£5 fine), all who complete go into the draw to nominate charity. Plank...
by Paul Rosati | Oct 25, 2017 | Fit4Life
I joined the fit4life group because I wanted to see how I could improve my wellbeing and running times by paying more attention to my diet and training. Following the programme I made some changes to the food I ate and trained specifically for a marathon in October....
